| Prerequisites - Time for practice: Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for asana.The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.
- Practice the sessions continuously :Do not split the time of asana in the morning and evening.
- The place where you are going to do asana must be spacious, airy,pollution free, warm and with not so bright lights.
- You can use carpet or mattress for the asana.
- As explained in ancient texts,you should face either east or north during the asana.
- Please be sure that Telephone,Television, Doorbell or any other thing should not disturb you during the asana.
- Do not wear tight clothes, but loose clothing during practice.
- You should be physically fit to practice. (Please confirm this from your physician before starting this practice.
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