Asana,simply understand only posture or exercise.But Asana means a lot more..
asana means no hope in hindi....like when you do somthing do without acceptation and when you do somthing without acceptation things will turn positive to you.
Asana means "mat" in hindi that means mat has very great importance in yoga.On which mat you do yoga it carries your energy so its advised to do on your on mat.
Asana means have the stability like a mat in your posture that will intune you with your mind.
In Patanjli Yogsutra " sthirum shukhm asanam" which means when you doing posture it should be study and you feel happy in that posture...
In my opinion posture is that in which you feel whole and happy.That moment is yoga.
asana means no hope in hindi....like when you do somthing do without acceptation and when you do somthing without acceptation things will turn positive to you.
Asana means "mat" in hindi that means mat has very great importance in yoga.On which mat you do yoga it carries your energy so its advised to do on your on mat.
Asana means have the stability like a mat in your posture that will intune you with your mind.
In Patanjli Yogsutra " sthirum shukhm asanam" which means when you doing posture it should be study and you feel happy in that posture...
In my opinion posture is that in which you feel whole and happy.That moment is yoga.
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